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The trouble is

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PostWysłany: Czw 14:16, 10 Paź 2013    Temat postu: The trouble is

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* While eating,
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5 Creating a culture
It is easy to feel isolated when you eat differently There have been many times when our family has been invited to an event where our only choices were chips white flour crackers and cheese pizza and dessert We have learned to eat ahead of time or to volunteer to bring a salad or a vegetable platter More importantly we have learned about solidarity and the need to plan together before we get into those situations
I want our kids to know they are not alone Each time I run into people who tell me about how dietary changes are making them feel better I add it to the dinner conversation When an organic raw food restaurant opened in a nearby town I talked to the kids about how popular it was When neighborhood kids polished off the whole wheat maple-syrup-sweetened cookies I served I pointed it out When we are in a bookstore we look at the many cookbooks available on whole foods nutrition
6 Enjoying the results
Recently my daughter now sixteen joined me for a talk I gave at the Juvenile Diabetes Symposium at the University of California San Francisco During the breakout session a mother asked "Don't your kids binge when they go to friends' houses or out by themselves Doesn't restricting their food choices create eating disorders" I turned the question over to Jess
"Well I can still eat what I want" she started "but when I go out with my friends they usually have pizza Coke and an ice cream Why would I do that to my body I'd feel gross afterwards I might have a slice of pizza and a salad or a salad and an ice cream but I would never eat all that junk I like how I feel and how I look when I eat this way"
Jess is proud of her clear skin her long glossy hair her strong white teeth and her slim figure Danny's A1c's have been between 62 and 71 for the five years we have been eating this way He was the only child on his soccer team to test at the highest level of endurance during his team trials Both kids can see that eating well has made an important contribution to their looking good and performing well highly important attributes to adolescents
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