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the others just start calling louder

 
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PostWysłany: Pią 11:10, 20 Wrz 2013    Temat postu: the others just start calling louder

I believe that is the secret to solving the dilemma of being a “health nut” and still being able to have the occasional “bad thing.”
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If eating four helpings of vegetables a day is difficult,[url=http://www.bessis.com/monclerpascher.html]doudoune moncler[/url], which it can sometimes be, then getting a juicer will help. I am a big fan of juicing and feel so much better when I am doing it. It is hard to eat an entire bunch of raw carrots, a cucumber and an apple in one sitting — but very simple if you juice the same products. Make sure you buy a quality juicer — the cheaper ones just make you more frustrated.
Timing. Eat six meals a day. Last week I told you to eat like a 2-year-old. They graze, eating small amounts of food throughout the day instead of in three big meals. That makes sense for adults too. It helps you keep a better balance of insulin and other hormones. And it keeps you from getting really hungry, which means you will be more likely to eat nutritious foods instead high-sugar foods.
So go ahead and splurge occasionally. You don’t have to feel guilty as long as you are following a common-sense eating plan 85 percent of the time. Today I have eaten my four helpings of fruits and vegetables, I took my vitamins, I’ve had my protein and I drank plenty of water. I think it’s time for another cookie.
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If as individuals and as a society we can learn to eat only healthy foods during the “85 percent times” we would solve our obesity problem. And we’d still be able to have occasional treats. If we choose items that will provide us with good nutrition and energy 85 percent of the time,[url=http://www.bessis.com/monclerpascher.html]doudoune moncler pas cher[/url], then the other 15 percent of the time it won’t matter what we eat.
Last night my wife made chocolate chip cookies. For those who don’t know it, my wife makes the best chocolate chip cookies in the entire world. She only makes them to torture me. She fills the entire house with the aroma and then the cookies sit on the cooling rack saying,[url=http://www.labsag.co.uk/hollisteruk.html]hollister[/url], “Eat me now.” (It’s true. I can hear them.) They are never satisfied. If I eat one, the others just start calling louder: “Eat us too.”
In treating many patients in my weight-loss clinic and teaching many others to eat healthy, I have developed the 85/15 rule of eating. It goes like this. We eat to survive 85 percent of the time. We need to grab some breakfast in the morning so we can go to work. We grab a mid-morning snack around 10. We eat lunch around noon. The day continues and we eat because we need the nutrition and energy to live.
By: Dr. Tim
My healthy eating plan consists of these building blocks:
Water. Make sure you drink enough water. I do not believe, as some others do, that you need to be constantly carrying a water bottle with you and flooding your kidneys. Our bodies have evolutionarily adapted an amazing mechanism to keep us from becoming dehydrated. It is called thirst and you should listen to it. But when you are thirsty, instead of reaching for a soft drink — or some food — drink some water first and then see if you still want anything else. Chances are you will not.
Vitamins. I also think you need to supplement with some type of multivitamin. They are inexpensive and easy to take. And there is ample evidence to show they can help in preventing disease. You can get these in pill form, as part of your protein drink or in a variety of other forms.
The other 15 percent of the time we eat for social reasons. We may be going out to dinner with friends or we get invited to a party. Or my wife makes cookies. We are not really eating to survive or for energy or to stay healthy. During these times we are eating because we want to, because it tastes good or because we are at a social event.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.


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