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As we've talked about so many times here, when attempting to reach a buyer be certain that you have a results-oriented statement that will pique curiosity. You don't need to sell them; just get them curious enough to want to spend a little time with you by phone. You can and should use the same ideas you'd present in an opening statement.
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Yet another thing to do to encourage weight loss and general health is to be sure you eat a good breakfast. In fact, breakfast should probably be your large meal of the day, because you need to re-energize your body with the optimal proportion of carbohydrates,[link widoczny dla zalogowanych], protein and fat after such a long time fasting. After all, you haven’t – presumably – eaten in almost half a day by the time you wake up! Starting the day off with a high-protein meal like Greek yogurt,[link widoczny dla zalogowanych], mixed with some strawberries or honey for carbs is a great way to go for the serious weight-loss student. Of course, you can add to that breakfast with a side of something; preferably something that provides some fat, such as flaxseed oil,[link widoczny dla zalogowanych], tuna, olive oil, etc. I personally prefer a full cup of Fage Greek yogurt with honey or granola,[link widoczny dla zalogowanych], and a side of boiled eggs with orange juice. This can and should vary, of course.
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The reasons we desire to lose often have to do with physical appearance, more than with overall health. This is, of course, fine; from the dire situation that one-third of us and our loved ones is in, any reason we do. The question is,[link widoczny dla zalogowanych], how do we start? For someone that has never picked up a weight or jogged for any reason other than to flag down an ice cream truck,[link widoczny dla zalogowanych], weight loss can be a daunting task. Nonetheless, it is clear that weight loss is a necessary task, given what’s at stake. The key is to make a plan to make it seem less like a burden and more like the necessity it is. Predictably,[link widoczny dla zalogowanych], it all starts with our eating habits, and ends with exercise.
For many people, weight loss entails a wholesale change in lifestyle,[link widoczny dla zalogowanych], which can – and should – be done gradually. Start with the little things you do, such as replacing soft drinks with water, especially when you aren’t eating a meal. Water, all by itself, helps regulate your metabolism, which is directly related to your ability to burn fat. Yet, so many people go through the day without drinking any pure water at all! This crucial liquid carries toxins and waste from your body,[link widoczny dla zalogowanych], and when you are substituting it with sugared drinks; you are missing this benefit almost entirely.
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