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By Gary Holdon,[link widoczny dla zalogowanych]
See all Articles by Terje EllingsenGet Updates on Fitness and ExerciseGet Updates on Terje Ellingsen Average: 0 Your rating: None Tweet
You should take note that it is always important to consult with your doctor before beginning a weight loss program. Proper belly fat loss will require that you exercise more and eat less. You may wish to consult with a professional trainer as well,[link widoczny dla zalogowanych], to make sure you focus on exercises that will truly help you. For example, many amateurs start off thinking that all they have to do is crunches and sit-ups and their belly fat will soon be gone. Unfortunately, your abdominal muscles are small and no matter how hard you work them out they will not burn fat quickly. If these people had consulted a professional trainer, they would have been put on exercises to work larger muscles with larger amounts of weight, burning more calories with less side-effects and effort.
2. Carefully Choose Foods and Drinks
At least half of the food you eat should be natural foods such as fruits,[link widoczny dla zalogowanych], vegetables, seeds,[link widoczny dla zalogowanych], legumes, and nuts. The rest should be made up mostly of whole grain products such as whole wheat bread. Don't drink any sodas, diet or otherwise. Water is really the only thing you should drink regularly.
4,[link widoczny dla zalogowanych]. Exercise Regularly
Do whatever kind of exercise you think you can keep to consistently over the rest of your life. You should aim for at least 30 minutes of exercise at least 4 days per week.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
But first you must realize that you can't choose in what location order you lose body fat. Your genes and other factors of your make-up choose that for you. All you can do is make sure you lose body fat and eventually your belly fat will have its turn to undergo reduction. Losing weight is actually just a matter of burning more calories than you consume. So as long as you consistently consume less calories than you are using each day,[link widoczny dla zalogowanych], you will continue to lose fat until you lose belly fat.
1,[link widoczny dla zalogowanych]. Eat Regularly
You need to eat regular meals. If you don't eat regularly, your metabolism will slow down and it will become very difficult to lose belly fat.
3. Don't Eat Close to Bedtime
You need at least four hours to digest your food before you lay down at night. Let your body rest while you sleep.
Here are five additional steps you can take to help you lose body fat:
Abdominal fat,[link widoczny dla zalogowanych], or the belly fat as is commonly called, not only looks unsightly, it also increases health risks associated with many serious illnesses,[link widoczny dla zalogowanych], such as insulin resistance syndrome, type 2 diabetes, hypertension and other cardiovascular diseases, and even some types of cancers. If you have excess belly fat,[link widoczny dla zalogowanych], you would almost invariably be overweight/obese too. So,[link widoczny dla zalogowanych], healthy weight loss is the best solution to losing belly fat.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Author's Bio:
Aging is very much like a longer version of being bedridden. Slowly, over decades, the same decreases in capability occur AND the antidote is the same: MOVEMENT. Start moving and our ability to move will improve. Walk, run, dance, stretch, lift weights, play games that require physical motion and the losses due to aging will reverse to some degree.
A consistent weight training program will bring a complete revamping of body shape. Arms and legs will grow bigger and more defined, waist size and belly fat will shrink, the chest will thicken and the back and shoulders grow wider,[link widoczny dla zalogowanych], skin will tighten in response. Nothing increases metabolism more than adding pounds of muscle to the body.
The most effective exercise strategy of all for we aging adults is Bodybuilding; Weight Training with progressive resistance. Nothing works to reverse age-related functional decline as well and as rapidly as this. It raises Testosterone production (the hormone of our youth),[link widoczny dla zalogowanych], increases Growth Hormone output, lowers blood sugar, powerfully encourages the burning of fat for energy, improves immune system function, makes bones stronger and more dense, and lets your entire body function on the level of a person decades younger. Make progressive resistance weight training the core of your exercise regime and all other exercise forms will be icing on the cake.
The key underlying principle to be grasped with regard to Exercise is this: The body is a demand-driven, adaptable, living system that requires movement and muscular activity to maintain its function. Observe what happens to someone bedridden in a hospital; muscle mass,[link widoczny dla zalogowanych], flexibility, strength, bone density and range of motion all drop like a downed helicopter, in just a matter of days. The unseen effects are equally damaging; every organ reduces function and slows its activity. Lack of movement is devastating to the human body!
By Frank Wilhelmi
See all Articles by Frank WilhelmiSee Frank Wilhelmi's Expert PageGet Updates on Aging and LongevityGet Updates on Frank Wilhelmi Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The essence of this method is that we do 5 exercises, each for one single rep, in the strongest,[link widoczny dla zalogowanych], partial range of motion,[link widoczny dla zalogowanych], with the heaviest weight we can hold for 5 seconds before having to set it back on the supports. If in fact we could hold it for 7-8 seconds, then the weight is increased, and we try it again for the limit. For example in the bench press, load the bar after an appropriate warm-up,[link widoczny dla zalogowanych], get positioned under the bar, push it ½ to 1 inch off the pegs, hold for 5 seconds and lower it back on the pegs. There are two workouts consisting of 5 exercises, done on alternate days (up to 15 days apart), all cleverly designed to stimulate maximum muscle growth over the entire body. If you have allowed enough time to completely recover, you will push, pull or lift a bigger weight next time you work-out. If you can’t, then there wasn’t enough time allowed between workouts or the incremental increase was too great. Make the needed adjustment and succeed next time.
Progress is charted every workout, so you know where to pick up next time, and watch with total amazement as strength climbs every time. Because the range of motion is limited to the strongest mechanical advantage, there is very low risk of injury – in two years on/off at this I have pulled or hurt nothing using weights that are truly frightening. From June/09 to Feb/10, for example,[link widoczny dla zalogowanych], my bench press went from a docile 185 lb to 320 lb, while my partial range dead lift (from just above the knees) went from 305 (which I had only done once in my life before) to 505 lb. This was the point at which I said “Nuff”, and started my Garden Railroad project. Now I am making another assault at further growth, and will be reporting my progress periodically. Buy Pete’s book - Click Here!
Along with this improved ability to move,[link widoczny dla zalogowanych], many other changes take place. Blood sugar levels will regulate downward and remain more even, stored fat will be reduced, insulin sensitivity will improve, blood pressure will come down and your heart will get stronger. Our vascular system will actually start building collateral arteries around blocked vessels, improving blood flow to our heart and other organs. The body's repair mechanisms speed up, things heal faster, the immune system gets stronger; we get sick less often and we recover more quickly from virtually every malady.
So, lie on the couch, watch TV, drink beer and eat potato chips with all your spare time and the disabilities of aging will overtake you like a Mongol army. You've seen the stories of the 92 year old Chinese (or whatever country) man or woman, still tending the rice paddy,[link widoczny dla zalogowanych], wondering what all the fuss is over being that old. They still ride a bike to work and enjoy life with their family five generations deep. One primary difference is that they never stopped moving.
Not all exercise accomplishes the same result. The three primary exercise categories are: Weight Training – to build strength of muscle,[link widoczny dla zalogowanych], bone,[link widoczny dla zalogowanych], ligaments and tendons; Aerobics – to build heart-lung capacity along with endurance; Stretching – to reduce muscle and connective tissue’s susceptibility to damage and lengthen muscles, improving range of motion. You could add to this various sports, dance and gymnastics which improve balance and coordination. I plan to address each of these in my next few articles, beginning today with Weight Training.
A very important factor in building muscle is avoidance of OVERTRAINING. Push too much weight too often and we break down; usually causing an injury, but often just hitting a wall of fatigue that takes away all ambition. It also lowers our immune function so we may just get sick. The answer is to allow adequate time for muscles, ligaments,[link widoczny dla zalogowanych], tendons, joints and our central nervous system to completely heal and recover to full (now greater) capacity. If done right, every time we hit the gym we should be stronger!
At some point we may decide that our level of strength is adequate, and at that point we stop increasing the weight, and use the same loads from then on. What will be a big surprise to most is this: one workout every 10-15 days will progressively build muscle as long as we wish to keep gaining. This form of training, Static Contraction Training, I have used in the last two years to become stronger than at any time in my life. I now consider all the previous training strategies I have used in the past to be a terrible waste of time. I love this strategy as well because it takes very little time in the gym; I am in and out in less than 45 minutes, including time in the locker room.
Good Living - Frank
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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5. Make persistence your eternal flame. A sale that seem lost can be found again, but only if you’re persistent! Very rarely have I seen any of my clients lose a sale forever. We have one client in Vermont who sells in the dairy industry. She waited 25 years for the customer to say yes.
6. Understand the why of no. When a prospect or customer says no to your proposal,[link widoczny dla zalogowanych], understand the meaning behind “no.” Ask probing, specific questions to determine why they are resisting or refusing to close.
7. Follow-up rigorously. It’s not enough to just follow-up when you feel it’s the right time to do so. Schedule all follow-ups in advance, set to a rigorous calendar. Make it a process, not a task. Stick to it like clockwork and your sales will do the same for you.
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2,[link widoczny dla zalogowanych]. Always start with the draft approach. Never let the final proposal be the first proposal they see,[link widoczny dla zalogowanych]. Prepare a draft proposal first and walk the client though it point-by-point. This is where you address and respond to objections: not later.
3. Know how decisions get made. Get a clear explanation about the client’s review process for every product or service proposal. Who decides what? How many steps are there before a decision is made? Know this and you can address objections skillfully,[link widoczny dla zalogowanych], dealing with the right people at the right time.
4. Step back,[link widoczny dla zalogowanych]. Step back and look objectively at every qualified lead and make sure you're asking the right qualification questions upfront. Make sure you are operating on facts rather than feelings of what think is true.
Here at Engage Selling, we continue to watch closely how the marketplace is changing. So much has happened in a short period, such that today is a really exciting time to thrive if you’re prepared to respond to wisely to trends while emulating timeless approaches that work.
Among the key trends I have been talking about: selling is far more relationship-based than it used to be,[link widoczny dla zalogowanych], your buyer’s decision-making process is longer and it’s tougher than ever to attract and sustain the attention of your customers and prospects.
What is just as important,[link widoczny dla zalogowanych], however, is what hasn’t changed.
The top sales performers continue to adopt and implement well-defined business habits that result in more sales in less time,[link widoczny dla zalogowanych]. It’s important to pay attention to those business habits and adopt them in your own sales organization.
Among those winning habits: the mastery of closing your sale every time.
There are important, field-tested, timeless insights in this area. They take work to adopt and implement,[link widoczny dla zalogowanych], but if chart-smashing sales matter you, they are well worth your time.
Here are seven closing practices engineered to sell more in less time...and that you can get started implementing in your sales organization right away,[link widoczny dla zalogowanych].
1. Know your maximum and minimum. Pinpoint what’s needed for someone to make the decision to buy from you today. On every sales call, know in advance the maximum you expect out of the call (e.g., to receive verbal approval...to negotiate a final price?),[link widoczny dla zalogowanych], versus the minimum level of commitment you need to obtain from the client or prospect to close the sale.
By Colleen Francis
See all Articles by Casey FitzGeraldGet Updates on Success CoachingGet Updates on Casey FitzGerald Average: 0 Your rating: None Tweet
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Make a move? Residential tenants do not welcome Chen Hsing Yu
2006-08-18 20:06:58&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong in August 18 / Xinhua Chen Shuibian daughter Chen Xingyu to move out, she saw in Taipei Ross road a 14 storey high building,[link widoczny dla zalogowanych], a doctor and entrepreneurs lived inside. But the building occupants are not welcome her, think she is non character,[link widoczny dla zalogowanych], have attracted a large number of media interviews, destroying households peace; the newly established CMC prepared to hold a meeting to discuss how to not let Chen Hsing Yu lived in.
according to the TVBS report, referred to a "new neighbor Chen Xingyu," building tenants. Resident Mr. Lin said,[link widoczny dla zalogowanych], "at present, the newly established no actual operation,[link widoczny dla zalogowanych], how they are not very clear,[link widoczny dla zalogowanych], but I have two friends live there,[link widoczny dla zalogowanych], ready to discuss."
it is reported, this 14 storey high building doors closed,[link widoczny dla zalogowanych], strict control, since spread Chen Xingyu mother to live in after the news, the tenants are from the back door import. Have residents said,[link widoczny dla zalogowanych], "you spend so much money Maidong house, a quiet,[link widoczny dla zalogowanych], non characters live in,[link widoczny dla zalogowanych], whether green or blue, there are always non."
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was the prosecution "high standard" treatment, Ma Ying-Jeou can still laughing and talking, but speaking of special fee his case was compared with Chen Shuibian confidential fee, Ma Ying-Jeou is not to regard it as right.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
SEO Tips
After you complete these first steps,[link widoczny dla zalogowanych], you must plan out a way in which you can improve the SEO on your website. The first part of planning this out is deciding which keywords are the most relevant to your website.
Once you have selected your keywords, you must reorganize your website. In general three to five percent of your website should contain keywords that you previously decided on.
There are other ways to optimize your site besides the content that is actually visible. When coding your site and creating meta tags you should also keep your keywords in mind.
Keyword Research
The best way to do this is to look at your target audience as well as the service or product you are providing to your target audience. Your keywords are the most important part of the whole process.
At the same time, reciprocal links will help much more then single way links will. If you can get the link to your website on a directory website it will also help a lot.
In today's world of Internet marketing, a website will either be a success or a failure based on whether or not the site was built with SEO in mind. So are there really any SEO secrets?
PortalFeeder Seo Tips
The fact of the matter is that when someone is searching for something on the Internet they will use search engines such as Google,[link widoczny dla zalogowanych]. Properly optimized sites allow search engines to find your website on the Internet,[link widoczny dla zalogowanych]. Without basic search engine optimization your ranking will be horrible or not exist at all.
Creating links back to your website will also help significantly when trying to improve your ranking on the search engine. One-way links will help a lot even if another site does not link you back,[link widoczny dla zalogowanych]. It will help your cause to put links on your site to other sites that share the same keywords.
By Dean Caporella
See all Articles by Dean CaporellaGet Updates on Internet MarketingGet Updates on Dean Caporella Average: 0 Your rating: None Tweet
It is important to use the appropriate key words that will apply to your target group or audience,[link widoczny dla zalogowanych]. It is important to pick keywords that really hit home with your target audience,[link widoczny dla zalogowanych].
If you put too many keywords on your website it will confuse users and will turn them away from your website,[link widoczny dla zalogowanych]! Many search engines will even pick this up as spam which will lower your rank!
One of the best ways to increase traffic to your website is by submitting articles. Submitting articles will raise your ranking on the search engine and at the same time aid in bringing in more traffic to your website,[link widoczny dla zalogowanych]!
When building a website you should carefully consider who you want to target and who your audience is. Depending on your audience, you may want to change how you are promoting your website or product.
Before someone can begin giving you their SEO services,[link widoczny dla zalogowanych], your website must be carefully analyzed. There are several ways in which someone can analyze your site. The first way is the functionality of your website to work with SEO for search engines.
The next part of process is analyzing what your competition is doing. You should check to see who of your competition is ranked high, and if they are,[link widoczny dla zalogowanych], what they did to get ranked so high.
This mode will check for keywords within your website, check HTML code, and also check to see if you have meta tags. It will also check to see if your website provides a user friendly environment.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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The process of recognition turns out to be a self-perpetuating cycle of strengthening that allows survivors to regain self-confidence and self-esteem,[link widoczny dla zalogowanych]. In doing so it causes a reversal of the harmful impact of sexual abuse.
Being supported and cared for strengthens survivors’ sense of self. It enables them to regain a sense of control over themselves and their body. They become more confident in social situations, and are less inclined to accept any forms of disrespect. Abuse based thought patterns such as “I am not ok,[link widoczny dla zalogowanych], I am stupid, I am unlikeable,[link widoczny dla zalogowanych], I deserve to be treated badly” undergo a radical shift whilst responsibility for their struggle is put back to the perpetrator(s).
As we see,[link widoczny dla zalogowanych], recovery from sexual abuse is a process that starts of with survivors giving recognition to themselves. This act of ‘Self Love’ has been the seed from which recovery could grow. ‘Self Love’ will be significant all throughout the journey of recovery. Without ‘Self Love’ recovery will not be possible. Self-hate and self-criticism only lead to distress and an affirmation of the negative messages received through the abuse. Finding ways of expressing ‘Self Love’ is the back bone of recovery. The Beatles sang “All you need is love” – how true!
Receiving recognition from their therapist in the described forms of support and care has a remarkable impact on survivors. They feel less alone, are more hopeful, start thinking more positively about themselves and become more confident in social situations. The more survivors can internalise the care and support from their therapist, the stronger they become, and the more they can cope with ‘challenges’.
How does this transformation at the core of survivors’ self-understanding take place? It takes place through a process described here as ‘Recognition’. The first and maybe the most important step to recovery is self-recognition,[link widoczny dla zalogowanych], whereby the survivor gives recognition to her/his need for care and support and affirms the will to live a life worth living.
The journey of recovery from sexual abuse can often be a journey of pain that over time may become hopeful longing and turns towards the end into delight. Even though most survivors understand recovery as a lifelong process, a significant milestone is usually achieved when coping without professional help becomes possible.
A direct result of the first step of self-recognition is receiving recognition from a caring health professional, counsellor, or therapist. How specifically is that recognition given? Survivors who were interviewed pointed out that most helpful for them were: being listened to,[link widoczny dla zalogowanych], being respected, being validated, being understood,[link widoczny dla zalogowanych], being supported, being cared for, having someone who just ‘was there’ for them when they needed someone.
For many it’s a journey that departs from an experience of brokenness of the self to arrive at a sense of wholeness and peace with one’s self,[link widoczny dla zalogowanych]. It is a journey of transformation at the core of survivors’ self-understanding that affects their self-relations and identity.
Whilst for some people ‘asking for help’ might constitute an admission of weakness,[link widoczny dla zalogowanych], in the case of recovering from sexual abuse asking for help represents a monumental paradigm shift. Whereas acts of (sexual) abuse leads victims to believe “I am worthless, nobody cares about my needs”, asking for help is the first sign of changing that belief into “I am worth caring about,[link widoczny dla zalogowanych], my needs matter”. This may only be a subtle, unconscious shift, but it’s a shift none the less.
By Dr,[link widoczny dla zalogowanych]. Gudrun Frerichs
See all Articles by Gudrun FrerichsSee Gudrun Frerichs&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Abuse and RecoveryGet Updates on Gudrun Frerichs Average: 0 Your rating: None Tweet
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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I grew up in an aggressive environment—neighborhood, school,[link widoczny dla zalogowanych], and,[link widoczny dla zalogowanych], yes, family—where you had to defend yourself or get squashed. Fist fighting wasn’t my favorite thing, so I defended myself by arguing intellectually. To my great pride, I won nearly every battle, which made it easy for me to justify continued aggressive behavior. While this often brought “victory,[link widoczny dla zalogowanych],” it also caused me a great deal of stress. I was always poised for the next dispute. I had very little peace.
I recognized the truth of this thought and how unjust my reaction was. Suddenly,[link widoczny dla zalogowanych], I was able to see this woman as someone who was trying to bring her agency up to higher standards and I needed to support her. I could see the good qualities she was expressing, through and beyond a reaction to her personality. I could see her and myself as made in the image and likeness of God. And I had a renewed appreciation for all the agency had done for me and my business. My headache quickly evaporated, and I was able to get some rest.
It actually started a few months earlier,[link widoczny dla zalogowanych], when an agency I work with hired a woman whom I thought was brash and abrasive. She once said to me, “You’re used to getting your way, aren’t you?” I didn’t like her, but tolerated her. I had enjoyed excellent relationships with others in the agency including her boss.
Author's Bio:
Confrontations and strong personalities are still in my life, but my approach is far less reactive and my peace is much more solid. And I’ll bet the people around me are feeling some gratitude,[link widoczny dla zalogowanych], too!
By Bob Minnocci
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Anger ManagementGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
One Saturday, I developed a severe headache. I dozed off and woke up frequently throughout the night. Each time I woke up, I read Science and Health and prayed. At 3am, the pain was more than I could bear. So, I ran to the 24-hour store for an aspirin, only to discover the store was closed.
One day,[link widoczny dla zalogowanych], she said something that really rubbed me the wrong way. It was the last straw! I called her boss and left a voice mail expecting a return call. When I didn’t get one,[link widoczny dla zalogowanych], I got angrier.
But a big test was just around the corner.
My feelings about people and personalities began to change several months ago when a woman I know suggested I read Science and Health with Key to the Scriptures by Mary Baker Eddy from front to back. I’ve read parts of the book many times over the years, but never straight through. And I’d always agreed in essence with the ideas in the book that God is the only power and that each person in my life is in fact a creation of God and therefore innately good. I never had a problem with the first part about God. I had difficulty seeing people as anything but personality types.
For weeks I ruminated about this situation. I even thought about calling a government office that has some oversight authority over the agency. It seemed being angry at this agency was all I could think about every time I tried to relax—in the gym, at the grocery store, in the middle of the night. I frequently prayed about the situation and though I would get a sense of peace temporarily, I had a hard time letting go of the anger.
Reprint permission from Spirituality.com,
I once boasted to a friend that I could start a civil war from a telephone booth. We both got a kick out of that. Another friend once called to tell me about a huge argument going on at a business meeting. I said, “Oh, I’ll be right there.”
But reading the book straight through brought me some new ideas. I began feeling and understanding much more clearly God’s supremacy and unconditional love for everyone. I also saw how that love brings peace as I apply its truth not only for myself, but for everyone. I was learning how to work through confrontations without indulging them, how to discuss problems without becoming part of the problem.
I went back home, continued praying, dozing off and waking up. Then,[link widoczny dla zalogowanych], finally, early in the morning as the sun was shining,[link widoczny dla zalogowanych], an inspired thought came just as I was beginning to wake up: The people at that agency have bent over backwards to be supportive of you. You’re angry because you don’t like one person’s approach and attitude.
With my new attitude,[link widoczny dla zalogowanych], I could pick up my contact with the agency without any further resentment. My relationship with them is again excellent. I am frequently called to work on various projects for them, and there’s no lingering animosity. I find the people tremendously helpful—as they always were! I see now the problem was never with them, but with me. I haven’t had direct contact with the woman I had issues with, but I'm certain that if and when I do it will be a positive experience. I’m kind of looking forward to it!
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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scholar Jiang Yong wrote that,[link widoczny dla zalogowanych], in 2007, multinational Water Service Company have set off a premium war in China. In January of that year, Veolia Water and Lanzhou water supply group signed an agreement to share transfer intention 45%, price 1710000000 yuan, far more than the 450000000 yuan for water at a Sino French and creative shares reported out of 280000000 yuan. In August, the Yangzhou water transfer project bidding,[link widoczny dla zalogowanych], net assets 49%, Sino French water to 895000000 yuan bid price, is about 5 times the value of the assets price. In September,[link widoczny dla zalogowanych], Veolia Water won 2180000000 yuan in Tianjin North Water Industry 49% equity transfer project, the amount of its net assets exceeded 3 times.
the foreign capital to enter the Chinese water market has 10 years of history,[link widoczny dla zalogowanych], the momentum is very strong,[link widoczny dla zalogowanych], the main city in China basically have the project, their scale of water supply has been more than half the overall city water supply scale. Municipal utilities franchising experts Xu Zongwei think,[link widoczny dla zalogowanych], should clearly differentiate the foreign capital to enter the Chinese market,[link widoczny dla zalogowanych], whether the China's water supply.
Dayue Consulting Co. Ltd. Jin Yongxiang strongly disagree with this statement, he cited example is, without a Beijing ocean water, do not have to rise? Provide consulting Da Yue company once into a plurality of city water supply reform.
has quite a few media made this judgment, that the ocean water is behind the rise in the price of water.
and the last round of price increases are compared, this round has a new topic, rising water and ocean water poured into relevant?
from the ocean water high premium acquisition often exploit the situation,[link widoczny dla zalogowanych], the local government hope to revitalize the public goods production enterprises,[link widoczny dla zalogowanych], construction get more funds to invest in other areas. Ocean water is through the local government's mind,[link widoczny dla zalogowanych], buy the price with high premium,[link widoczny dla zalogowanych], then by the people pay for rising prices.
in the view of Xu Zongwei, in addition to cost, some new factors appeared in the push up the price of water. The most typical example, is the water supply enterprise is sold at a business, such as the original 500000000 yuan of water projects, the tender, may to 1500000000 yuan or even higher price, to such a price for the project, natural need to cost in terms of business approved adduction, but also obtain considerable profit, to raise the price of water is the most direct approach.
the foreign capital to enter the Chinese water market is usually accompanied by acquisition premium, the ostentatious behavior often let the domestic counterparts to understand. Foreign water group advantage should be advanced technology, management experience and better service, but why do they take is the money?
multinational Water Service Company at high premium for 3~5 times the Chinese water assets, the relevant local government tread, not only increase the government revenue,[link widoczny dla zalogowanych], but also the introduction of foreign capital, improve the GDP performance. However, China Water Association President Li Zhendong pierce to the heart of the matter that: "foreign today high premiums to buy water assets, should be multiplied to earn back tomorrow. Government administration >
General manager
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It is no secret that building a business can be risky, and thus many people are justifiably apprehensive when it comes to investing their personal funds into a business start-up – even when it is their own company they are starting. For this reason, building business credit is a critical point to focus on when starting a new venture. With business credit,[link widoczny dla zalogowanych], owners can receive credit for their company without putting their entire personal savings in jeopardy. If more people knew how to get business credit,[link widoczny dla zalogowanych], it is likely the case that there would be significantly more new businesses.
The first thing for new business owners to keep in mind is that business credit is not always the same as personal credit. While it is true that when determining a business credit score,[link widoczny dla zalogowanych], some credit reporting agencies look at personal credit in conjunction with the inherent risk of the venture itself; it is possible to keep the two separate. Business owners should consult with a professional about how to do this and whether it is indeed advantageous to their enterprise.
People worldwide dream of starting their own business because of the benefits and advantages being a business owner provides. Company owners have more flexibility and creative license than those who work for others. Moreover,[link widoczny dla zalogowanych], such owners have a far greater potential for making significant amounts of money than those who work for others. However,[link widoczny dla zalogowanych], despite the potential benefits and the fact that so many people would love to start a business for themselves,[link widoczny dla zalogowanych], very few people actually realize the dream. Only 5% make it past 5 years and over 50% fail the first year.
Adequate business credit will help your business fights the odds to avoid being another failure statistic! For further assistance regarding the development of credit and to receive the “Insiders Guide to Securing Cash and Trade Credit for Your Business”, a powerful 40 page report! Go to [link widoczny dla zalogowanych]!
One more piece of advice is something that parallels the consumer credit industry. As with individuals,[link widoczny dla zalogowanych], business credit must be developed. This can be done by building the business credit profile with Dunn & Bradstreet and Corporate Experian®. Caution is recommended as you go through that process. There are numerous mistakes that can be made and the business credit bureaus are not regulated like personal credit bureaus therefore are much harder to fix a mistake. It is recommend to work with an establish company to help build both trade and cash lines of credit for your business. The key is are you willing to understand the reality check of what your business is likely to achieve during this type economic climate? There are solutions, but it is much harder to get large lines of cash for your business then it was two years ago! But it can be done when you approach this subject appropriately!
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There are likely many reasons for people to continue down the career path they are on despite having aspirations of owning their own company,[link widoczny dla zalogowanych], but perhaps the greatest reason is that people sometimes find it difficult to get their business idea going. In other words,[link widoczny dla zalogowanych], it is oftentimes the case that individuals lack the requisite capital to build an establishment from the ground up.
By Scott Letourneau
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Another important thing for company owners to keep in mind when developing business credit is that lenders provide credit based on the apparent viability of the enterprise. This means that it is crucial for new business owners to develop a professional and well thought out business plan. In many cases,[link widoczny dla zalogowanych], lenders have nothing to rely on but a business plan, which makes it particularly important for everything to be spelled out as clearly as possible right from the start.
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Not Collecting Email Addresses – Have you ever heard the statement, the money is in the list? Your list can be your goldmine. If you are not collecting email addresses, you need to start now.

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do not know from what month began, I was so cherish the time? Inadvertently, I found the secret, but can not find the answer!
-- "
this is a cold city, between people and people need more cautious than animal. Sometimes, people will have a more immersive grave illusion. When I know, life's trials, and not by his ability can refuse, I will choose to endure in silence, choose to bear. When I walked into the surging crowd, give people's feeling is strong, I was a strong woman. In fact, I just don't want to let others know my heart faint uneasy.
the past,[link widoczny dla zalogowanych], filled with a faint smell in the air, the mood of the heavier load. Smoking, for others it is to the physiological need,[link widoczny dla zalogowanych], or need a heart. But for me it is nothing. I don't smoke,[link widoczny dla zalogowanych], just become accustomed to lit it, and watch it burn slowly, until exhausted. Just like my life,[link widoczny dla zalogowanych], burning to finally only silence. Looking at the ashes to ashes,[link widoczny dla zalogowanych], sometimes feel like this in cigarette ash, do not know when it out......
because my text much more in sorrow,[link widoczny dla zalogowanych], so there is always a lot of friends for me to be very worried about. See in a blog post today a friend said: since love oneself, let oneself happy, why put their blockade. What time,[link widoczny dla zalogowanych], need not too depressing oneself, how can let oneself how to enjoy the feeling of happiness!
can really? If you can do that,[link widoczny dla zalogowanych], then I must know what, what is what kind of person? Accustomed to their layers of packaging with sorrow; love in the dark discharge of pain and sorrow all; like hiding in the lonely corner moaning -- this is me! Yes, I am very sad, I learn not optimistic; I do not want to deliberately to reshape their.
I don't indulge themselves,[link widoczny dla zalogowanych], in life, I always try to control. There are a lot of things, really need courage. There are a lot of things,[link widoczny dla zalogowanych], really need to do. Know that such a process, so let me see what kind of people; what I know,[link widoczny dla zalogowanych], what you need. Think the most easy to do a bad person, but in his heart of hearts goodness and persistence are not allowed! Although I sometimes have wild * * * *, but I try to let it grow in the text.
if said, life is like a play, I should be a perfect actor. Because of the strong representation I can fool many people,[link widoczny dla zalogowanych], in their eyes has unknown, even. Some people say: "such a strong person like you, and there will be time, so low cut, less!" For all of this, I choose my usual silence. Some people think that this is my acquiescence, in fact this is a misunderstanding, because of my silence is a kind of counter.
some people say, the wheel of life will take a lot of people on the edges and corners to grinding smooth, even some people were polished there is nothing left. And I, is still there!相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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The role of our choices is central to how much Freedom we experience. In fact, we define Freedom as “the capacity to exercise choice”- and when I say exercise,[link widoczny dla zalogowanych], I literally mean exercise like a muscle. The more you properly exercise a muscle’s capacity to lift a weight,[link widoczny dla zalogowanych], the larger that capacity grows, right? Same goes for your choices. The more you exercise your choices properly, the larger your capacity for choice grows. What we must be aware of in this analogy is two things:
When we exercise choice properly, our Freedom increases. When we exercise choice improperly,[link widoczny dla zalogowanych], our Freedom decreases. There is no third alternative.
2.Consequences of our Choices are Inescapable
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If you think about it, you’ll see that this is true in every area of Life. As an example, if you make bad choices or no choices about your money,[link widoczny dla zalogowanych], your financial Freedom will decrease. If you make good, proactive choices about money, your financial Freedom increases. I could give examples of this same cause/effect relationship in the physical, professional, spiritual, relationship and educational areas all day long,[link widoczny dla zalogowanych], but you get my point.
Be Free,[link widoczny dla zalogowanych]!
There is no such thing as not exercising choice. Whether you like it or not, you are always making choices, even when you choose not choose. As a result, the only possibilities are to exercise choice properly or improperly. There is no third alternative.
By Roger Seip
See all Articles by Roger SeipSee Roger Seip's Expert PageGet Updates on Personal DevelopmentGet Updates on Roger Seip Average: 4 Your rating: None Average: 4 (4 votes) Tweet
When our clients are exposed to our company, they are often impressed with how we really stress the concept of Freedom - and well they should be. Our central core value is Freedom,[link widoczny dla zalogowanych], our web address is deliverfreedom.com,[link widoczny dla zalogowanych], heck- it’s the name of our company! At the same time I see that the vast majority of individuals I meet do not have the kind of professional or personal Freedom they really desire and deserve. Do you?
I encourage you and challenge you in the weeks to come, to be mindful of the choices you make every moment of every day and see the results they are giving you. You have the power to change your choices. When you do that,[link widoczny dla zalogowanych], you change your life immediately.
1,[link widoczny dla zalogowanych]. Choice is Inescapable
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10. Advanced first aid is a priority. If you can cause damage, you should be able to treat damage. It is also a good balancing skill to have. Advanced first aid includes treating burns, fractures,[link widoczny dla zalogowanych], bleeding as well as resuscitation methods. You never know, it may just save someone's life one day.
4. Know your environment. Know that the street is the highest risk area for robberies (committed by Predators) and Assaults mostly happen at home and in entertainment areas (by Alpha Males).
5. Know how to diffuse a situation and use verbal tools and body language to prevent approaches going physical. While appearing confident and like someone who will fight back may deter a predator,[link widoczny dla zalogowanych], it will likely antagonise and aggravate an Alpha Male.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
2. Understand that there are just two types of attacker. The Alpha Male and the Predator. The Alpha Male wants to fight you. He is typically intoxicated and wants to prove his manhood to all who are watching. His intentions will be obvious,[link widoczny dla zalogowanych], he makes no attempt to hide it. The Predator wants something from you. Often this could be a wallet,[link widoczny dla zalogowanych], laptop, phone or shoes or anything. He will loiter and attempt to blend in. The Predator is an ambush attacker. The attack will be sudden,[link widoczny dla zalogowanych], and the Predator will try to finish it very quickly to get away.
7. Engage in the full spectrum of fight skills. Against the most likely attacker as well as the worst case scenario. Also learn how to fight skilled opponents,[link widoczny dla zalogowanych]. Go to an MMA gym and have a few wrestling sessions and sparring matches. Learn from it.
9. Scenario training aims to closely replicate the environment and situation that a likely encounter will happen in. It involves role players and starts at the pre-attack stage of an encounter. What happens during the pre-attack determines what happens in the attack stage, much like the real thing.
8,[link widoczny dla zalogowanych]. Stress testing. Its one thing to spar in a relaxed learning environment but another thing altogether to spar when under hard pressure against one fresh opponent then another fresh opponent and so on. It involves stepping outside your comfort zone or being pushed out of it. This is mental training.
The following 13 things a martial artist needs to know are areas a serious practitioner needs to look at and fill holes in his/her arsenal.
11,[link widoczny dla zalogowanych]. Learn about home security. Do you have the numbers of utilities and the local police station up on the wall near the phone or on your mobile? Do you have a peep hole through your front door,[link widoczny dla zalogowanych]? What will you do if someone claims to be from the electricity department and wants to talk to about some matter relating to the electrical supply and wants to come inside? Where is your home most vulnerable to forced entry,[link widoczny dla zalogowanych]? Do you know where that is and what have you done to strengthen it? Consider home security issues carefully. Your home is your last stand.
13. Your Health should be looked after. Why go to all the trouble to learn how to defend yourself for years and years, in order to live a long and drama free life, when you let your health deteriorate and die at the age of 45 from a heart attack? Pointless.
3. Know what to look for. With an understanding of the above, the serious martial artist needs to learn what to look for with each type of attacker. Learn the signs and pre attack indicators for each.
6. Understand that an edged weapon (knife) is the most likely weapon you will face on the street. Except in the US where a handgun is the most likely weapon you will face, followed by a knife. You need to learn how to use and defend against these common weapons.
Developing fight skills is the crudest pursuit of the martial arts. That is just one area of the entire spectrum of 'Low Tech Combat'. There are many other, much more beneficial attributes a serious martial artist needs to develop.
1. The first priority should be to learn how to defend yourself against an unskilled attacker as that is the most likely threat.This can take some time depending on natural skill and talent and any relevant experience. This is the area most martial artists exist. Many will never leave this area.
By Adam @ Low Tech Combat
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12. Safe overseas travel. The best thing to do before going overseas is to go to your federal government website (like the CIA World Fact Book, British Foreign and Commonwealth Office and Smart Traveller). They are treasure troves of information. Simple things like not wearing your expensive watch and other accessories, not flashing a lot of cash around at shops and toning down the clothing are all universal tactics to limit the attention of a countries underbelly.
This list of 13 things is not exhaustive. If you have only been doing one or two of these things, hopefully this article will open your mind up to different areas to learn and fill your chinks in your armour.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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Finally, learn to believe your goals as the truth. Then watch what happens. One year from now,[link widoczny dla zalogowanych], how many goals were accomplished? I bet you’ll be surprised and delighted. When it happens – reward yourself! Even if it is just a pat on the back or a star sticker next to your written list of goals,[link widoczny dla zalogowanych], you deserve it. Realize you can accomplish anything through setting goals, a strong desire to achieve them and proper,[link widoczny dla zalogowanych], positive thought patterns.
Whatever your goals are, it is important that you review them often – preferably daily. Say the goals out loud or write them repeatedly to secure them in your mind. Another good habit is to review them in your mind before you go to bed and again in the morning to start your day with right thoughts. Practice stopping the negative talk in your head - it will defeat you if you let it. This takes a while to accomplish but every time you change your negative thoughts to positive ones you are making a difference. The more often you catch yourself and change your thoughts the easier it becomes.
Every January countless Americans make resolutions regarding changes they want to make in and for themselves. Most people never do anything to see these resolutions become reality. The pivotal mistake is not writing down the goals. As Gene Donohue, founder of TopAchievement.com says,[link widoczny dla zalogowanych], “The difference between a dream and a goal is the written word”. Write down your goals, short-term and long-term. Be specific and write down dates, specific outcomes and how you plan on achieving your goals. Make sure your goals are realistic and attainable. You probably won’t achieve your dream to become a Major League Baseball player if you have never picked up a bat and you’re 50 years old.
Happy New Year!!
Author's Bio:
By Kris Plantrich, CCMC, CPRW, CEIP
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After my last article and my mention of goal setting I started to think about my own goals for the quickly approaching 2007 New Year. I have some goals I revise and reuse every year. Writing down my goals clarifies what I want to accomplish,[link widoczny dla zalogowanych], as stated by author Arnold Patent,[link widoczny dla zalogowanych], “What you focus on ...After my last article and my mention of goal setting I started to think about my own goals for the quickly approaching 2007 New Year. I have some goals I revise and reuse every year. Writing down my goals clarifies what I want to accomplish, as stated by author Arnold Patent,[link widoczny dla zalogowanych], “What you focus on expands”. I apply this belief to every area of my life and it always rings true. When you focus on positive, forward thinking thoughts you don’t have time to dwell on past mistakes, negative thoughts or outside distractions. It keeps you thinking, even subconsciously,[link widoczny dla zalogowanych], on how to achieve your objectives.
Wanting badly to accomplish your goals is also important for them to be achieved. Keep the desire fresh by focusing on the final outcomes of your goals. Imagine what it will feel like and the difference it will make in you life after your goals are achieved,[link widoczny dla zalogowanych]. Hold on to those feelings and visit them often to keep you motivated while working toward your goals,[link widoczny dla zalogowanych].
Goals you set for yourself don’t have to be monetary or professional-status related. They can be to improve a skill or characteristic by taking a class or seminar, or to read several monthly industry magazines. Think about quitting something… smoking, interrupting while people are talking,[link widoczny dla zalogowanych], not keeping eye contact in a conversation,[link widoczny dla zalogowanych], or being late to meetings. You might want to organize your work space, files, or a database. Maybe you can work to increase revenues, marketing strategies or even leisure time. How about offering pro bono work or some kind of community service to help others as a goal for this year?
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Korea's export of non-CDMA mobile handsets is emerging as the nation's most lucrative export product,[link widoczny dla zalogowanych].
The nation's leading handset makers, such as Samsung Electronics,[link widoczny dla zalogowanych], LG Electronics,[link widoczny dla zalogowanych], Pantec and Saewon Telecom,[link widoczny dla zalogowanych], have succeeded in striking deals to export large quantities of non-CDMA handsets based on Europe-centered Global System for Mobile Communications (GSM) and North America Time Division Multiple Access (TDMA) standards.
Out of the total $7.4 billion in mobile handset exports by domestic firms last year, exports of GSM mobile sets accounted for a surprising $3.7 billion,[link widoczny dla zalogowanych], despite that the Korea mobile market has fully converted to CDMA technology.
A high-ranking official at Samsung Electronics said Monday that the company has recently completed building a mass production system for the TDMA handsets,[link widoczny dla zalogowanych], which is widely used in North and South America.
The official also said his company plans to ship two million TDMA handsets a year to countries in Central and South America,[link widoczny dla zalogowanych], including Mexico and Brazil.
Samsung Electronics has already launched a GSM mobile set manufacturing plant in Spain,[link widoczny dla zalogowanych]. Exports of GSM handsets account for more than half of the firm's exports.
LG Electronics succeeded in exporting a large quantity of GSM mobile sets to Indonesia last month and plans to tap the Russian Market this month,[link widoczny dla zalogowanych].
Pantec,[link widoczny dla zalogowanych], a latecomer,[link widoczny dla zalogowanych], expects to realize around W130 billion in exports for this year on GSM-based handsets.
Saewon Telecom has signed a contract to export 400,000 units of GSM handsets to China before the end of this year. The firm estimates it will sell over a million units in China next year.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.