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This is important because there have been studies where people who have recently been emphasized that does not empty as much of your bladder during urination that people are not stressed.
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By implementing the above laboratory tests, may be able to identify the biochemical causes can be addressed, leading to a reduction in symptoms without resorting to surgery or drugs. A possible life-altering side effect of prostate surgery is incontinence. Side effects of common prostate drugs include decreased sex drive, impotence,[link widoczny dla zalogowanych], respiratory problems,[link widoczny dla zalogowanych], dizziness, nausea, drowsiness,[link widoczny dla zalogowanych], weakness, sleep disorders and many more. Besides the moderate,[link widoczny dla zalogowanych], severe side effects,[link widoczny dla zalogowanych], symptoms of the prostate may come back.
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• Use air filters that are capable of removing allergens from the air flowing through the system. Go to your yoga class 3 times per week after which rest your arms in between classes to ensure that it can generate significantly more muscle fiber. Your knees or toes will assistance your body weight on the lower finish of your body.
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Lose Weight Menu – The first most important thing to do is to keep tabs on your daily calorie intake. Try and lose a pound in a week.
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4. High levels of sugar
As we mentioned before, high levels of sugar may interfere with normal functions of pancreas resulting in over production of insulin leading to over production of adrenal hormone causing depression,[link widoczny dla zalogowanych], symptoms of PMS. you can avoid this, by choosing diary product with no or little sugar in it.
5. Addictive
Caffeine is so additive and it narrows your blood vessels when taken, if you stop it completely and suddenly, you blood vessels will widen causing spitted headache. It is wise to stop it slowly over a period of time.
2. Potassium
Sodium in the salt works together with potassium to maintain the fluid in the body. Over intake of sodium disturbs the ratio of potassium and sodium resulting in increasing the fluid retention in the body tissues for some women with PMS.
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4. High blood pressure
As all we known intake of more than daily recommendation of salt for a prolong period of time causes high blood pressure resulting in lessening the function of our in regulating the blood flow in the arteries triggering the abnormal function of cells in the nervous system that increases the risk of nervous disorder including mood swing, anxiety and physical and emotional stress for some women with PMS.
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5. Good bacteria
Some dairy product contains live and good bacteria such as lactobacillus acidphilus and bifidus, they helps to control the production of bad bacteria in our body and increase the immune system in fighting against the forming of free radicals and bacteria and virus thereby, it reduces the risk of symptoms of PMS caused by over production of bad bacteria and immune weakness.
5. Vitamin deficiency
Vitamin C and E besides is important for our body in fighting against forming of free radical and foreign invasion, it also helps to increase immune system in allergic reaction caused by hormone imbalance during menstrual. Smoking reduces the levels of vitamin C and E resulting in weakening the immune system and increasing the risk of negative allergic reaction leading to symptoms of PMS.
4. Theophylline and theobromine
Foods containing caffeine also contains methylxathines and theobromine which besides help to relax muscle and increase blood, if they are taken in small dose. Over dose of methylxathines and theobromine may increase the risk of blood sugar unbalance leading to over production adrenaline hormone resulting in food and sugar craving.
B,[link widoczny dla zalogowanych]. Caffeine
1. Vitamins and minerals deficiency
Food containing caffeine also contain tannin which block the digestive system in absorbing of vitamins and minerals in the digestive tract including vitamin B6 and magnesium. the vitamin and mineral which are vital for women with PMS.
C. Alcohol
1,[link widoczny dla zalogowanych]. Liver functions
Moderate intake of no more than 2 glasses of wine is helpful in liver fat and protein metabolism by increasing the blood flow and awareness of the nervous system. Excessive drinking damages the liver function
a) Detoxifying
Liver is a first line defence of our body besides in fighting against foreign invasion such as forming of free radical and bacteria and virus, it also helps to detoxify our body toxic caused environment toxins accumulation or any harmful substance coming into our body through diet or the air we breath, etc. Without strong liver , it causes over production of estrogen resulting in premenstrual syndrome.
b) Essential fatty acids metabolism
Without strong liver function, it causes over production of bad prostaglandins hormone PGE2 resulting in increasing the symptoms of PMS including Menstrual pain and cramps.
c) Food craving
Liver is essential in regulating the pancreas in production of insulin. Abnormal function of liver in crease the risk of over production of insulin resulting in over production of adrenaline hormone which causes stress and nervous tension.
E. Salt
1. Water retention
Increasing intake of sodium (salt) not only reduces the lymphatic function in regulating the fluid in the body tissues and is also harm your kidney in urinary secretion resulting in increasing the risk of water retention.
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3. Methylxathines
Methylxathines in food containing caffeine besides helps to inhibit the actions of sleepiness inducing adenosine and treat symptoms of asthma ,[link widoczny dla zalogowanych], it has been proven to have side effects such as breast tenderness, begnin lumps and breast pain.
2. Magnesium
Dairy foods contain substances which block the digestive in magnesium absorption. Since magnesium is vital for women with PMS, because magnesium deficiency causes nervous tension resulting of anxiety,[link widoczny dla zalogowanych], depression and mood swing.
2. Nutritions and minerals deficiency
Alcohol inhibits the breakdown of vitamins and minerals into usable molecule by decreasing digestive enzymes secretion and damage the lining of stomach in absorbing vital nutrients by blocking the transportation of nutrients into the blood stream resulting in nutrients deficiency including vitamin B complex, zinc, magnesium, potassium etc. leading to symptoms of PMS.
Example : Low levels of zinc causes over production of prolaclin resulting in breast tenderness
Low levels of potassium causes abnormal lymphatic function and high levels of
sodium resulting in fluid retention.
5. Addictive
The chemical aspartame is so addictive. It is wise to stop taking artificial sweetener slowly or ask your doctor for help. Abruptly stop taking aspartame may cause withdrawal symptoms.
2. Unbalance of blood sugar
Caffeine is a stimulant, it helps to improve the function of nervous system if it taken in a right dose. Over dose of caffeine causes suddenly surge and fall of blood sugar in the blood stream resulting in over production of adrenaline hormone leading to symptoms of PMS such as mood swing, depression and irritation.
3. Amino acids
Amino acids are important for liver in protein metabolism. Artificial sweetener contains high levels of aspartic and phenylalanine and it is over 150 times sweeter than sugar, taking artificial sweetener may cause over dose of such amino acids resulting in increasing the risk of nervous tension leading to memory lose, mood swing, depression and symptoms of PMS.
3. Arachidonic acid (AA)
Diary foods also contains high amount of arachidonic acid which is converted to bad prostaglandins hormone resulting in interference with our body in production of good prostaglandins hormone causing hormone imbalance and menstrual pain and cramps.
3. Adrenaline hormone
As the levels of sodium increasing, it not only causes weight gain but also increases the risk of over production of adrenaline hormone as resulting of lowering levels of blood sugar triggering the symptoms of PMS including bloating and puffing.
3. Toxin accumulation
Cigarette contain high levels of toxic chemical compound that may danger to your health including increasing nervous tension and weakening the immune system such as negative allergic reaction and energy depletion.
2. Serotonin
Artificial sweetener depresses the nervous system in fighting against stress resulting in less levels of serotonin being produced leading to mood swing and depression,[link widoczny dla zalogowanych].
2. Immune system
Since cadmium is very toxins,[link widoczny dla zalogowanych], it has an ability to attach to arteries wall and make the wall thinker that decreases the function of blood in transportation of nutrients and oxygen to our body cells need resulting in decreasing the body in hormone manufacturing that leads to hormone imbalance including pre menstrual syndrome.
4. Mineral deficiency
Cigarette contain high levels of cadmium which inhibits the mineral zinc causing minerals deficiency leading to symptoms of PMS.
By Kyle J. Norton
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A,[link widoczny dla zalogowanych]. Artificial Sweetener
1. Is artificial sweetener safe?
We always think that sweetener helps to control weigh and misled in believing that sweetener is better that sugar. In fact, it is not true. Sugar helps to provide energy for our body need, over consumption is the problem while sweetener contains aspartame, the substance causes more harm than good to our body including weigh gain and symptoms of pre menstrual syndrome such as depression and anxiety.
4. Methanol
Artificial sweetener when digest, methanol in the sweetener converts to formaldehyde which is toxic to our body resulting in unbalancing the protein metabolism of the brain leading to symptoms of PMS such as mood swing, anxiety and depression, if it is over dose.
3. Liver disease
Moderate drinking alcohol generally produces feelings of relaxation and cheerfulness, but excessive drinking has the opposite effects as fatty acids build up as plaques in the capillary around liver cells causing liver disease resulting in increasing the severeness of PMS.
D,[link widoczny dla zalogowanych]. Dairy Foods
1. Saturated fat
Most dairy food contains high amount of saturated fat which is one form of triglycerides which deceases the function of liver in secreting bile and lessens the function of liver in fat and protein metabolism resulting in lessening the oxygen transportation to the nervous system causing nervous including depression and emotional and physical stress.
Premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. It is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss what to avoid
F. Smoking
1. Hormone imbalance
Smoking besides increase the risk of lung cancer, it also depletes the levels of good estrogen and exhibit the levels of bad estrogen causing hormone imbalance resulting in increasing the risk of pre menstrual syndrome for some smoking women.
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Here’s the thing. The reason really doesn’t matter all that much. What does matter is that as long as YOU are emotionally attached to their decision — the lack of closure will continue to sap your valuable energy that could be better invested elsewhere. So let’s look at 5 steps you can take to get a prospect off the fence and to a decision… whatever that decision might be!
In my seven years as an entrepreneur, I’ve never been shocked by a “client from hell.” There have ALWAYS been early warning signs that I chose to ignore. So if you’ve got any concerns, it’s best to walk away early on.
Step 2. Get the prospect on the phone or to a face-to-face meeting. Assuming that yes, you do indeed want to work with this person or company (not based on fear), recognize that sending emails will NOT bring them to a decision. You need to regain control of the sales process by scheduling a face-to-face meeting or, at the very least, get them on the phone. Here’s a starter script to use in your voicemail or email:
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Step 4. When possible, co-create a solution with your client. You’re in a much better position once you know what’s truly stopping your client from moving forward. Sometimes you’ll discover the situation is out of your control and you’ll be able to proceed to step 5. Other times, however, you’ll find that your client really wants to work with you, but there’s a legitimate challenge. Depending on what the particular challenge is,[link widoczny dla zalogowanych], you might be able to work out a win-win solution.
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It might be because they are someone who always struggles to make a decision. Or perhaps they cringe at the idea of telling you the answer is no,[link widoczny dla zalogowanych], so they’d rather push that conversation further and further into the future. Or maybe there are complicated internal politics or dynamic budget issues at work, and they are trying to navigate those challenges.
Step 3. Get to their real objection. This is super important. Once you get your client on the phone or to a face-to-face meeting, your next move is to unearth their REAL objection. Start by re-establishing their original goal. “Joe, last we talked, you were focused on growing your revenues by 10%. Is that still your goal?”
Step 5. Walk decisively away. There’s a great line in the song “Freewill” by Rush: “If you choose not to decide, you still have made a choice.” That goes not only for your client — but for you as well. At the end of the day, if your client cannot make a decision then you must make it for them. As long as you hold out hope, you’re holding onto blocked energy. And as long as you do that,[link widoczny dla zalogowanych], nothing else will be able to come into that space. Without fail, you’ll find that when you definitively close the door on a “dead” opportunity,[link widoczny dla zalogowanych], something even more amazing will materialize almost instantaneously. Just like magic.
Assuming the original goal you were going to help them with is still a priority, then dig a little deeper to find out what’s holding up the decision. However, don’t stop with their first response. If your prospect says,[link widoczny dla zalogowanych], for example, that budget is the problem,[link widoczny dla zalogowanych], then respond by asking,[link widoczny dla zalogowanych], “Joe, if we were able to make the budget issue go away, would there be anything else standing in the way of us moving forward?” By asking this,[link widoczny dla zalogowanych], you’re able to get to the bottom of things.
“Joe, I know how busy you are these days, and I don’t want to become a pest. Can we schedule a specific time that works for you in order to talk about the status of the XYZ proposal? My goal isn’t to close the sale, but to simply bring closure regardless of what you decide.”
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