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* Examine your expenses. You need to compare the franchise cost and the amount you can afford to pay. If you need more funds, determine as soon as possible where you will acquire them, whether from a bank or a lending institution.
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* The franchise agreement will include all the rules and rights enforced on all franchisees who are members of the system. If you find it hard to understand the terms and provisions stated in the documents, you may hire an experienced business attorney to help you go through the legalities.
Due Diligence as Applied to Franchises
* Examine and understand all documents. A franchisor is required by law to provide necessary legal materials to all prospective buyers. These written materials should be closely examined, from the signatures appearing on the documents to the money involved. The Uniform Franchise Offering Circular or UFOC describes in detail the franchise system,[link widoczny dla zalogowanych], the number of franchise locations that are fully operational, as well as profit and loss statements of the parent company's financial health.
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Kim Deok-hyeon has not even won a medal, but he has already won the hearts of Koreans by advancing to the long jump final at the World Championships in Athletics in Daegu on Thursday. The final will be held at 7:20 p.m. on Friday.
Kim was the 11th out of 12 athletes to qualify by jumping 8.02 m, which makes him only the second athlete to meet Korea's target of getting 10 athletes in as many finals.
His performance has already exceeded that of two years ago,[link widoczny dla zalogowanych], when the Worlds were held in Berlin. There,[link widoczny dla zalogowanych], he mustered 7.99 m to finish a mere 2 cm shy of the cut line for the final.
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He is competing in two events in Daegu, including the triple jump, and ranks as the national record holder in both. He set the standing Korean marks of 8.20 m in the long jump,[link widoczny dla zalogowanych], and 17.1 m in the triple jump,[link widoczny dla zalogowanych], in 2009.
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This year,[link widoczny dla zalogowanych], he has mostly been training at the Taenung Training Center in Seoul rather than spending time at overseas camps. Before the Daegu Worlds, he relocated to the host city six weeks earlier to give himself an advantage by acclimatizing to its furnace-like conditions.
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Except for Kim Deok-hyeon, only Kim Hyun-sub, who finished sixth in the men's 20-km race walking, has so far advanced to a final at the Worlds among Korean athletes. Local authorities were apparently overly optimistic when they mapped out their so-called "10-10" project.
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Kim Deok-hyeon takes off in the preliminaries of the men's long jump at the IAAF World Championships in Daegu on Thursday,[link widoczny dla zalogowanych]. /Yonhap
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Yet when bridled with purpose, begin by asking yourself questions such as: • “What's important to me in this situation? Do you end up feeling resentful when your friends just don't give into the friendship as much as you do?

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One should not stand or sit on the countertop because it can be separated from the wall due to heavy weight. If you allow yourself to pause, you will then be forced in inhale a huge amount of air which will actually produce more tension in your body.

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Acupuncture is commonly used for:
1 Acute strains/spasms and sprains- an acute injury is often a sprain or strain Sprains involve the ligaments and strains involve muscles or tendons Besides pain the typical inflammatory response may include swelling of the injured area redness purple skin discoloration or reduced range of motion of the joint Prolonged inflammation can cause scar tissue formation and may prevent you from re-gaining proper joint mobility Spasms are extreme tightening of the muscles…ouch
2 Chronic pain/pain management- All too often a patient accepts his/her level of immobility and function This causes depression You can improve the quality of your life through acupuncture treatment Acupuncture relieves and often eliminates many aches and pains
3 Strengthening and restoring the body from injuries: Are you using Tylenol or Advil daily for pain – Not good in the long run Most pain-relief and anti-inflammatory medications provide excellent short-term pain-relief by blocking the production of pain-causing substances They reduce pain by increasing circulation and decreasing your body’s sensitivity to it However this process decreases the blood supply to the muscles and joints creating other muscular ligament and joint problems in the long term preventing true recovery Tight muscles with poor circulation are fatigued easily and are more prone to injury Long term stress on the body is a problem that causes more degeneration and it is harsh on your liver and kidneys Acupuncture and natural herbal formulas get to the bottom of the problem and are safer for you
4 Arthritis/joint conditions- interfere with daily activities Arthritis is an autoimmune disease but often occurs with chronic or repetitive injuries Due to the pain and stiffness you may have trouble exercising getting out of bed writing sewing buttoning clothes dressing walking or climbing stairs Often some days are better than others and the severity of symptoms can change from day to day Sometimes living with the loss of function and movement is more difficult than the pain of arthritis Seek alternative treatment All ages benefit
5 Sports performance enhancement- acupuncture strengthens body function and restores internal harmony and balance allowing your body to work more optimally with less stress Improved blood flow and circulation permits you to work harder with less wear and tear on your joints muscles and ligaments It is a mental and physical balancing
6 Back/Sciatica/ Neck/shoulder pain Acupuncture is very effective solution when treating most neck and back problems Neck shoulder and back muscle tension and stiffness are very common with a work out gone wrong or from just over sitting at your desk everyday Talking on the phone or sitting in front of a computer for prolonged periods of time causes a lack of circulation in the tissue and fatigues the muscles involved Injuries to these areas whether acute or chronic should be addressed by acupuncture for full recovery
7
8 Disk bulges/Degenerative disk disease I recommend seeking treatment prior to surgery Acupuncture is used for pain and to reduce the inflammation
9 General soft tissue recovery either acute or chronic
10 Neuropathy/Neuralgia Nerve pain is annoying It often moves around It can be sharp and drilling –like or it can give you a feeling of numbness or “pins and needles”
11 Knee elbow ankle injuries- ACL Meniscus tears or strains Yes… treatable If you have a knee condition that is bone on bone acupuncture will not work but if there is any cartilage there acupuncture is often effective- reducing swelling improving mobility and strengthening the ligaments and tendons
12 Hamstring Achilles bicep tears
13 Shoulder injuries- Bursitis “frozen shoulder” rotator cuffs or scapula problems benefit from treatment
14 Bursitis/Tendonitis
15 Pre and post surgery preparation and recovery- Acupuncture helps prep your body for surgery and helps you recover more quickly Returning to “normal” faster it is what we all want to achieve
So How does it work
Acupuncture enhances blood circulation especially in the area that there is pain or discomfort This desired action can be achieved by regulating the autonomic nervous system (which is responsible for internal organ system functioning regulation of blood circulation and production of relaxation effects When circulation in the tissue improves muscle relaxation occurs and immediate pain reduction follows in many cases Proper circulation in the tissue is important for not only blood to nourish the tissue but also in enhancing the elimination of muscle fatigue and pain-causing substances (eg,[link widoczny dla zalogowanych], reduces inflammation strengthens muscle.
3.
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