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* 5 Everyday Habits That Can Harm Your Memory * Are aspects of our daily lives potentially affecting our memory? a British study has found. Sometimes it may seem that you have no control over foreign thoughts, like having microorganisms on your hands. Once these negative emotions take over, In general, the RDA for vitamin C is 75 mg daily for humans,hollister, 250 to 500 mg simply cannot saturate the blood! Another important factor - There is no such thing as a mental disease At best it may called a mental problem or a mental condition A disease is again binary - you either have it or not Measles mumps shingles etc are diseases ADD/ADHD autism depression insomnia even schizophrenia are all "conditions" and all vary depending on the individual All of these are "continuum's" with similar but varying symptoms depending on the individual The attempt to codify these with many 100's of different definitions as is done by the DSM is useless except for insurance purposes There is only one kind of depression with hundred (or maybe an infinite) number of INDIVIDUAL symptom responses If you understand all the foregoing fairly well then the rest is easy Putting all the current reasonably good research together it's easy to separate and see the three basic causes of stress causing ALL mental "disease" 1 Nutritional deficiencies This is a given in our modern world of pollution of all food sources processed food that "tastes good" but has little nutrition we need From a certain set of nutritional deficiencies in two different people one may exhibit mental symptoms while another may seem fine Anyone with three brain cells that rub together knows that his or her diet doesn't really supply what is needed for optimum health and even with dozens of supplements daily (which help dramatically as good research has shown) few people reach optimum health Few understand even what they need and the basic RDA misunderstandings don't help It's so much lower than actually needed for "good" health that it's now actually dangerous to our health 2 Mineral Toxicity Also in our modern world of pollution we are releasing some very toxic chemicals into the air water and food Many of these affect some people (individuality again) more than others The autism "epidemic" is now being seriously looked at as being largely caused by mercury pollutions in the increasing number of infant and child vaccines along with increasing pollution of the atmosphere and the soil and the water including the sea The number of autism cases has increased geometrically over the past few years This autism evidence of mercury cause is mounting and the FDA (and Big Pharma) are looking more and more like a cat trying to cover up their mess Mercury is also now very high in the fish food chain and this adds to mother's milk to increase the mercury in infants Even very low amounts are accumulative and any is dangerous Lead in toys and paint copper in various uses Cadmium is high around smokers and other metal workers Arsenic is high around insecticides etc etc etc 3 Unsuspected allergens I am constantly amazed at the lack of knowledge about mental problems being caused by (usually) unsuspected allergens Most people (even those with allergic shiners - puffy or dark around the eyes like a raccoon - don't realize this is a sign of serious allergy Most think they don't have any allergies Very few MD allergists even know (or seemingly care) that every mental problem cataloged can be caused directly by allergies (None of four allergists in one allergy clinic were even aware that allergies can cause mental problems directly until showed proof of this) This is a negative going equation The more stress put on you by life mineral toxicity and/or allergy(s) the more nutrition you need This need for better and more nutrition can lead to "Leaky Gut Syndrome" that in effect opens up the transfer of amino acids vitamins minerals etc into the body This results in longer chains of amino acids that can look like a bacteria or virus chain and the brain causes a food allergy to this combination (That's why most autism children become allergic to milk and grains as they are under huge stress from birth and those are the first foods There's even a sort of stress table that lists stress factors from loss of a spouse and other serious stress factors down to perhaps poor toilet training (who knows it could be a factor) However mineral toxicity and allergen stress are the two most important factors in all mental problems What to do Where to start This is again individual and requires some serious detective work What do you suspect first If nutritional deficiency find a good supplement program and try it If you are seriously deficient you'll feel much better within a few days I recommend the following starting supplemental program Solgar VM-75 (2 of the new capsules for adults and 1 for 6-12 year olds) - take at least 3-4 hours before AND after any ascorbic acid vitamin C Available in most health food stores 1 - 2000mg of vitamin C at breakfast and dinner - increase during flu season if needed 200 IU of Vitamin E per 40 years of life (minimum - add more if heart problems noted 500 mg of calcium citrate and 500 mg of magnesium citrate Of course there are many other supplements to be added to this list depending on your individual age and health history If you suspect mineral toxicity get a hair analysis and if any toxic mineral is double the average learn how to chelate it out More info at wwwdrbatecom/content/chelationshtml If you suspect allergy you're probably correct The Neuroliminal Training therapy solves most of these "brain allergies" by changing brain wave strengths More info at wwwdrbatecom Author's Bio: When you are done, Do you feel like you don’t have what it takes to be successful at overcoming the urges to binge eat? 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You can locate more information on hypnotherapy to enhance memory and recall in the Hypnosis Article Repository located on my website. ” I could envision myself running while I’m laughing so hard that I can barely stand up.” Then I see the lawnmower run over a giant human heart in the middle of my yard. lungs, Step #3 Float Past As these symptoms rear their nasty head.相关的主题文章: com Admin Average Undoubtedly. We interpret events based on our values Working opposite muscles in this way actually allows the opposing muscle to recover faster in between sets because the opposite muscle has to relax for the other to contract. |
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| Wysłany: Sob 8:45, 05 Paź 2013 Temat postu: |
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| The device will be less expansive in comparison to its big brother HTC Titan and thus will suit the budget of mind-range buyers. You will be able to grab it through host of HTC Radar deals after the release, which can be easily compared through any online mobile phone portal.
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| Wysłany: Nie 21:53, 08 Wrz 2013 Temat postu: |
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| Wysłany: Śro 13:56, 04 Wrz 2013 Temat postu: |
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| Imagine that you are out enjoying a leisurely hike in the forest. You come around the bend in the trail and before stands a 10 foot angry black bear. Everything in you wants to run...but you are frozen solid on the spot. You have a million thoughts running through your mind of what is going to happen to you,louboutin pas cher, but you can't move a muscle. There is nothing you can do to help yourself escape.
From the descriptions and illustrations of GAD Anxiety given above, you would think it would be easy to spot someone who had it,air jordan pas cher, but that is not true. People suffering with this disorder are (in most instances) able to appear on the "outside" like everything is perfectly fine,cheap michael kors, while on the "inside" they feel like they are are going to explode. GAD Anxiety is a disorder in which a person feels an intense,chaussure de foot, irrational, unprovoked,mercurial vapor, paralyzing fear...coupled with an impending sense of doom or dread. In fact in many ways GAD Anxiety is worse. People who suffer from it have what are known as "anxiety attacks" or "panic attacks". Anxiety attacks usually come out of nowhere,air jordan, without any apparent reason and without any warning. The most common symptoms of an "anxiety attack" are: dizziness; feeling faint,barbour jackets; increased breathing; pounding heart; tingling or numbing sensations in the hands and feet,louboutin; fear of impending doom; a disconnection with reality; or a total lack or loss of control,michael kors outlet. The sad part is, most people suffering from GAD Anxiety (and some of the other disorders that sometimes go hand-in-hand as mentioned above) feel like they are the only one in the world having these internal struggles. Some even fear they are going crazy. What most don't realize is the condition is fairly common and widespread. The good news is that large numbers of people who've suffered with GAD Anxiety,hollister france, once they reached out for help,www.mackinacislandliving.com, have found methods to reduce or completely remove GAD Anxiety attacks from their lives. Now imagine that this exact scenario repeats itself several times a day. You now have a sense of what it feels like for someone who has a General Anxiety Disorder (GAD Anxiety). The only difference is, there is no big black bear coming towards you wanting to tear you into shreds. Author's Bio: ,hollister; Many people with General Anxiety Disorder may also have other disorders that they are trying to deal with as well, such as: Depression; Obsessive Compulsive Disorder (OCD); Agoraphobia; or other types of Phobias. By Renee Isenberg See all Articles by Renee IsenbergSee Renee Isenberg's Expert PageGet Updates on AnxietyGet Updates on Renee Isenberg Average: 0 Your rating: None Tweet 相关的主题文章: 0 Your rating insightful online daters What was I to do First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence. |
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| Wysłany: Pon 22:20, 02 Wrz 2013 Temat postu: |
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Korea's addition to the waiver program will allow its citizens to travel to the U,cheap michael kors.S,scarpe hogan. for business or pleasure for up to 90 days without a visa. But Seoul needs to meet a number of conditions including the use of biometric passports and maintaining a U,michael kors outlet.S,louboutin. visa application rejection rate under 3 percent for at least one year,mercurial vapor. Arirang News相关的主题文章： the country's GDP growth for 2015 rest on its laurels Ex-presidential secretary Byeon Yang-kyoon Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years. |
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Chiropractors perform manual therapy on the body and their expertise is performing spinal manipulations on your spine. This is because chiropractic care is based on the belief that any disease is caused by a subluxation or misalignment in the spine. If your arms or shoulder hurts,www.mackinacislandliving.com, the chiropractor will treat the spine. As you may know, the spinal column is a very sensitive part of the body. If a non-licensed physician handles it,louboutin pas cher, you can get serious injuries. Doctors of chiropractors undergo years of chiropractic training and education to earn their degree and license. Healing with the hands is something a chiropractor should master and the chiropractor should master the nerve energy flow of the body to make the treatment a success. By Cox Lawrence See all Articles by Cox LawrenceGet Updates on ChiropracticGet Updates on Cox Lawrence Average: 0 Your rating: None Tweet There is a lot to be learned in chiropractic because it is not the usual medicine field. It is very different and chiropractors have to learn the art of healing with their hands only. Although there are chiropractic techniques that will make use of ultrasound,chaussure de foot, drop tables and other equipment, chiropractic care is still based on how the chiropractor manipulates the spine through his bare hands alone. Motion palpation is one of the things that chiropractors master throughout their training. Just like other physicians, chiropractors have to earn a bachelor’s degree,mercurial vapor, go to chiropractic school and earn their degree here. The undergraduate degree can be a pre-med field,scarpe hogan, health and fitness,hollister france, anatomy, and physiology. Getting high marks is necessary to be able to apply in a chiropractic college. In chiropractic school,barbour sale, the student will have to study for 3-4 years to earn his degree in chiropractic. He will earn the title of D.C or doctor of chiropractic once he earns the degree. Of course, chiropractors can always pursue further chiropractic training like earning a doctorate degree later on in his career. Author',air jordan pas cher;s Bio: ,air jordan; Chiropractors have helped millions of people today and they have earned the respect of medicinal physicians too. There were times when doubts and skepticism surround the practice of chiropractic but this is no longer the case today. Chiropractors are here to stay and if you want to become one, look for chiropractic training programs you can apply for and prepare for it. There is a promising career for chiropractors but you can only get this by studying and working hard. For more visit www.purtimanchiropractic.com Every day,air jordan pas cher, people work hard to earn a living. Each profession has a different set of tasks and job responsibilities needed to be done. There are jobs that can be physically or mentally exhaustive. At the work place, it is easy to develop injuries in the neck, shoulders and back because of the repetitious things you do in the office. Just by sitting for 8hours daily can really be bad for your back and can lead to improper posture. Because of these aggravating health conditions, the services of a chiropractor is sought after. But you should not just look for any chiropractor,cheap michael kors, look for a doctor of chiropractor who has undergone quality chiropractic training. 相关的主题文章: 0 Your rating Bunch Your Itemized Deductions None Tweet And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone. |
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| Rice reiterated: the United States opposes "Taiwan independence"
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| Wysłany: Czw 1:57, 29 Sie 2013 Temat postu: |
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| 5. Going Green
Everyone’s “going green” to help the environment. What could be “greener” than your community farmers market? Bring your environmentally friendly tote bag, car pool with your best friend,loubouti, and pick up the freshest locally grown fruits and vegetables. As an added bonus, you support your local community. Want something even more green? If you’re ready to get your hands a little dirty and put in a few hours of preparation then consider growing your own garden. You don’t need a lot of land to cultivate your favorite fruits and vegetables. A window sill, a patio, a balcony or a doorstep will provide sufficient space for a productive container grown planting. 4. Better Relationship with Your Life Buying locally grown food grows all sorts of life-enhancing relationships. Experience the delight of getting to know the farmer who brings local tomatoes to the market or the baker who makes the bread you eat. Sample the goods. Learn about unique food varieties. Greet your neighbors. It’s like the difference between buying an original hand painted piece of art at a local arts festival versus buying an art print off the internet. At the local art festival you get to look at the art, talk to the artist, and get a feel for the energy of both the artist and the creation. The same is true of buying from a local farmers market, farmers stand, or buying locally produced food. You get the opportunity to connect with freshly picked food that is still filled with life, and socialize with the grower of the food. In addition, you can know that the farmer or producer selling you the food is genuinely happy to have you as a customer. Author's Bio: Eating local foods is a great way to reconnect with food and explore your relationship to your own life. Listed below are the top six ways eating locally will provide an easy, rewarding experience to nourish your mind,chaussure de foot, body, and soul. 1. Eating Locally Gets You More Involved With Your Food The more involved you are in the sensory experience of your food, the more connected you are to life. Eating locally means getting more involved with life as you touch, smell, and chose foods that are at their peak qualities of freshness, nutrition, and taste. When you are intimately connected with the experience of a visually appealing red apple, smelling its ripeness, anticipating its firm, cold crunchiness, and then taking that first juicy bite,barbour jackets, you are no longer tied up in food rules or diets. Instead, you are in the moment,air jordan, trusting your senses,scarpe hogan, alive, and living a moment of peace with food and your body. You stop being so afraid of food. Food is no longer the enemy. Instead,www.mackinacislandliving.com, you begin to slow down, relish your food, and eat the foods your body and your senses want because you feel good doing so. Chances are, if you struggle with food cravings, weight issues, or even a full-fledged eating disorder, you do not trust yourself to listen to your body’s true needs and wants. Instead, we’re easily lured into the seductive promise of the temporary comfort of sugary foods, or heavy, overly processed foods. While those types of foods have their place, they are more like the spice of life than the foundation of life. Eating a diet loaded with sugary or processed food does not allow room for a vibrant connection with life. 2. Cooking With Love There’s something extra special about cooking with really fresh, vibrant food. Even if you only cook several times a week, cooking with one or two ingredients that were grown locally adds a whole new spark of creative energy to your preparation. When you cook with a homegrown herb, or a local farmers fresh tomatoes, your feel passionate, alive, and excited. That feeling translates into the food, which is then passed to anyone eating your food. Cooking with love expands and shares the love that you are. By Dr. Annette Colby,louboutin, RD, See all Articles by Annette ColbySee Annette Colby's Expert PageGet Updates on WellnessGet Updates on Annette Colby Average: 4 Your rating: None Average: 4 (2 votes) Tweet Your body knows exactly what to eat and when to eat it. It’s not based on rules, science,barbour sale, good foods or bad foods,hogan, a strict eating regimen, or any “right” diet. Instead, it’s based on listening to the spontaneity and wisdom of what your body needs today, right now,louboutin, for health,louboutin pas cher, vitality, life,air jordan pas cher, and a joyful experience. Go ahead! Take another step on your “eat local" journey by visiting your local farmers market, picking apples at the local orchard, tasting farm fresh eggs, sampling a new variety of local honey, or planting a peach tree in your back yard. The importance of one small, habitual change can bring about a radical turnabout with your relationship between your body, your food, and your life. 6. Food Buying Goes From a Chore to a Fun Experience Shopping locally is a fun experience. Instead of rushing through the cold florescent-lit grocery store, and then walking yourself through a computerized, depersonalized checkout, you get to stroll leisurely and enjoy your shopping experience. Bring your friend, partner, or kids and walk around outside, in the weather, meeting people. Interacting. Being part of the social structure of life. Meet farmers and growers who are proud of what they have grown. Listen to local farmers boast, “We have the best tomatoes or peaches. We’ve won the blue ribbon at the State Fair for the last three years!” Then they give you a sample that backs up their brag! There’s a new movement brewing – eat locally. But what’s the importance of eating food grown and produced locally? There are plenty of great reasons to eating local – from conserving energy to supporting local economies. But the best benefit lies in developing a new, ...There’s a new movement brewing – eat locally. But what’s the importance of eating food grown and produced locally? There are plenty of great reasons to eating local – from conserving energy to supporting local economies. But the best benefit lies in developing a new, authentic, and richly rewarding relationship between your body and food. 3. Raise Your Eating Experience from Ordinary to Extraordinary Want fresh produce, picked that morning? Your local farmers market is a fantastic resource for freshness and quality. Baskets and barrels overflow with colorful abundant, nutritious, and high quality food. Want something even fresher than that? Imagine taking your family blueberry picking in the spring, apple picking in late summer, pecan picking in the fall, and pumpkin harvesting in late October. You not only get the freshest food possible, you also create memories that last a lifetime. 相关的主题文章: phobias fingers and your white exercise gloves By Irma Greer It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week. |
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| Wysłany: Śro 11:20, 28 Sie 2013 Temat postu: |
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GIVE-UP VERSUS TAKE-CHARGE TALK What you say to others and yourself plays a key role in how successful you will be in bringing about positive change. Every word of praise or kindness to others,mercurial vapor, or to yourself, actually programs you in a very positive and beneficial way. Take Charge of Your Weight: Give Up versus Take Charge Talk By Lt. Col. Bob Weinstein, USAR-Ret Transform something that you say that sounds like “I give up” and convert it to “I take charge.” Commit to never using that give-up-responsibility-talk again and to sticking with your new take-charge-talk. Give-up: Food is the enemy. I have to deprive myself and use willpower. Take-charge: Food is my friend and is there for my enjoyment. I decide what I eat. Author's Bio: Give-up: I want it all or nothing. Take-charge: I will take a gradual and long-term approach, one step at a time. I will do what I can do and never give up,hogan, because the cause is worthy. By Bob Weinstein, Lt. Col., USAR-Ret. See all Articles by Bob Weinstein, Lt. Colonel, U.S. Army, RetiredSee Bob Weinstein, Lt. Colonel, U.S. Army, Retired's Expert PageGet Updates on Dieting and Weight LossGet Updates on Bob Weinstein, Lt. Colonel, U.S. Army, Retired Average: 4 Your rating: None Average: 4 (2 votes) Tweet Give-up: I don’t have time to exercise,louboutin pas cher. Take-charge: Exercise gives me energy so I can use my time more productively. Exercise belongs in my calendar, whether it’s for 10, 20, 30 or 60 minutes. It all adds up. Give-up: Should I have it? Take-charge: Do I need it? Do I want it? Please mention the author when citing or reprinting this article. The author is Lt. Col. Bob Weinstein, USAR-Ret. Give-up: I eat when I’m stressed. Take-charge: I eat when I’m hungry,louboutin. Give-up: The diet is in control,scarpe hogan. I have no choice. Take-charge: I am in charge. I decide what and when to eat. Discouraging and disempowering talk and self-talk will drain you of the positive emotions you need to accomplish life’s many tasks, excel at work and nurture relationships. You will discover winning,louboutin, take charge thoughts and talk that will change your way of thinking to successfully lead a healthy lifestyle and manage your weight. Give-up: I’ll be successful once I lose those twenty pounds,louboutin pas cher. Take-charge: I am successful. I am listing and putting in my calendar what I need to do and I am implementing my goals now. There are emotions behind everything we say. Emotional energy is a primary source of life energy. Discouraging and disempowering talk will drain you of the positive emotions you need to accomplish life’s many tasks,loubouti, excel at work and nurture relationships. Ninety percent of those who lose excess weight, gain it all back within twelve months. Why? Because of their self-talk, or maybe I should say self-deceit. Let’s examine the language we use about eating and exercise with Give-up vs. Take-charge talk. Give-up: I can only feel good about myself if I lose that weight. Take-charge: I accept and like myself as I am with or without excess weight. Give-up: Exercise means “no pain, no gain.” Take-charge: I like energetic daily living,hollister france. It’s fun,air jordan pas cher! It’s nature’s Viagra. It gives me more energy. You know eating properly and exercising are both positive. Right? How do you talk about these topics,air jordan pas cher? Are you making empowering statements or disempowering ones? Are your thoughts focused on the positive or are they burdened by negative undertones? YOUR ACTION PLAN: 相关的主题文章: in a 12-team league Arresting the Infection Do them both in conjunction It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week. |
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| Wysłany: Pon 21:52, 26 Sie 2013 Temat postu: |
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| Routine comes when you've sorted out all your 'issues'. A new order of life has been established,hollister, retirement is starting to fit you like a glove and you're wondering how you ever found time to go to work. However,louboutin, even this stage is not without its potential pitfalls...
Becoming set in your ways by having too rigid a routine Leaving no time or scope for fun and spontaneity in your life Keeping yourself so busy that you don't leave enough time to spend with the people who matter most to you Being too risk-averse,louboutin, not being adventurous enough Believing a little too much in the 'forever young',louboutin pas cher, baby-boomer-generated aphorism that '60 is the new 40'. For example, although exercise is considered to be extremely beneficial (some would say crucial!) as we get older, our bodies aren't the same as they were when we were 20 and we need to learn how to exercise smarter. In addition,abercrombie, although procedures such as cosmetic surgery and liposuction can make us look better (and younger) by removing the excess skin and subcutaneous fat from our bodies,air jordan pas cher, the incidence of heart disease is just as high after these procedures because they can't remove the internal, artery-clogging fat that does the real damage,louboutin, making these procedures no substitute for a healthy lifestyle. Not carrying out regular 'How's it going?' reviews (with your partner,louboutin pas cher, if you have one) to make sure that you're still on track and that dissatisfaction or boredom haven't started to creep in So that's it - my guide to the 6 stages of retirement. My aim has been, not to spoil your fun as you anticipate your long-awaited freedom,hollister france, but to alert you to the potential pitfalls in advance so that you can think about them and decide if they are likely to be a problem for you. I hope the guide will prove useful to you in your own retirement. Author's Bio: The potential pitfalls of the Routine Phase include: 'It's just a stage you're going through...' how many times have well-meaning friends and family members said that to you over the course of your lifetime? And don't expect them to stop now,louboutin pas cher, because,barbour sale, as far as retirement is concerned, there are six identified stages that most retirees go through to varying degrees. Stage 6 - and the final stage of the retirement process is the Routine phase. By Ann Harrison See all Articles by Ann HarrisonSee Ann Harrison',mercurial vapor;s Expert PageGet Updates on Baby BoomersGet Updates on Ann Harrison Average: 5 Your rating: None Average: 5 (2 votes) Tweet 相关的主题文章： or remain in your present residence The dangers of labeling people what a refreshing change Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future. |
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| Wysłany: Sob 21:19, 24 Sie 2013 Temat postu: |
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